‫In this trial we are going to learn how to breathe in free style but how to roll to 180 degrees C going
‫to swim in every third strokes he's going to roll on your back one and two and three when you touch
‫the water with your palm.
‫You roll on the back the palm is facing upwards in the same direction.
‫Come back and another three strokes one two and three and roll to the back one of the most important
‫things in this drill is to learn how to breathe on their back in 180 degrees and then it's going to
‫be much easier to learn how to breathe when your body is only 90 degrees.